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Latest from barbend |
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3 exercises to build powerful and strong feet (3) |
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Egyptian weightlifting coach khaled korany suspended for doping offenses (3) |
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Jay maryniak: what trainers don’t tell you (podcast) (3) |
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Strongman oleksii novikov sets world record ın giant dumbbell for reps (3) |
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10 questions with four-time crossfit games athlete bethany shadburne (3) |
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Barbend podcast |
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Previous episodes |
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Charlie d****son: the next wave for powerlifting (podcast) |
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Justin lofranco: the mind behind morning chalk up (podcast) |
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Jen widerstrom: from “american gladiators” to go-to trainer (podcast) |
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Dan john: 10,000 kettlebell swings and strength origins (podcast) |
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Latest in training |
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4 exercises most people butcher (and how to fix them) |
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14 bodyweight squat variations you should add to your workouts (2) |
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Full body vs split workouts: which ıs better for your goals? |
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The ultimate guide to strength sports for veterans |
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4 alternatives for when you don’t have cardio machines |
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Most pop****r in training |
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Latest in exercise guides |
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Deficit deadlifts | how-to, muscles worked, and who should use them |
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The bulgarian split squat ıs the ultimate leg builder |
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Best at home foam roller workouts |
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Best at home bodyweight workouts |
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Barbell row | form, muscles, benefits, mistakes, and more |
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The deadlift | how to, muscles worked, benefits, and more |
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Most pop****r in guides |
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Hardstyle vs girevoy sport kettlebell swing: which one should you use? |
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Kettlebell windmill – muscles worked, variations, and benefits |
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Reverse hyperextension – form, muscles worked, and how-to guide |
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Latest in nutrition |
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ıntermittent fasting for bodybuilders: should you do ıt? |
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Macronutrients vs micronutrients: which matters most? |
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The 5 best carnitine supplements |
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Scott herman explains how to stay strong without the gym (brought to you by bsn) |
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Most pop****r in nutrition |
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Why more athletes should look to vegan protein (brought to you by ample) |
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The nutritional differences between fresh and frozen fruits and vegetables |
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6 tips to make counting your macros way easier |
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News |
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Latest news |
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Qualifying period for tokyo 2020 weightlifters extended until april 2021 |
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Watch shelby sullivan squat 402 lbs at 19 years old |
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Most pop****r news |
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Revıews |
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Under armour tribase reign 2 review | welcomed upgrade |
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Latest reviews |
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The 5 best casein proteins on the market: best tasting, best for athletes, and more |
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Dymatize elite casein review | the best tasting? |
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The ultimate cross training and lifting shoe size guide |
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The ultimate crossf****er’s gift guide for 2020 | tech, protein, equipment, and more |
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Most pop****r reviews |
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The best whey protein powders |
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Best cross training shoes 2020 — for crossfit, cla***es, and more |
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Best weightlifting shoes 2020 |
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Meet our editors and writers |
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Barbend experts |